Lucy Francis Nutrition

Groggy head? Nauseous? Not feeling your best? After consuming alcohol, there’s a few things our body could really benefit from to help us...

Why Is Omega 3 Important? Omega 3’s are a group of polyunsaturated essential fatty acids, meaning our body cannot manufacture them and we...

A slightly different blog entry today, nutrition talk + recipes are taking a pause whilst I give a little contribution to an important...

Admittedly, not a particularly sexy topic but nonetheless an incredibly important one! I’m sure we’ve all heard by now that fibre is good...