Lucy Francis Nutrition

Let's get straight to it - protein powder supplements are definitely not essential, but they can come in useful for some of us. If you...

Why Is Omega 3 Important? Omega 3’s are a group of polyunsaturated essential fatty acids, meaning our body cannot manufacture them and we...

Hello first week of October! Perfect timing for a little reminder about Vitamin D… The Details: Vitamin D, although termed a ‘vitamin’,...