Lucy Francis Nutrition

A simple, speedy and tasty lunch. Lunch times can be tricky when you’re busy working, especially from home (I find that my clients...

Did you know there’s little tweaks we can make which can change the nutritional composition of some our foods? Now there’s many different...

I think applesauce is so underrated. It’s just HEAVEN and so easy to make it’s ridiculous! Applesauce is one of my absolute favourite...

Admittedly, not a particularly sexy topic but nonetheless an incredibly important one! I’m sure we’ve all heard by now that fibre is good...