Lucy Francis Nutrition

Here’s the 2nd recipe from my mini batch-cook series: Smokey Butternut + Black Bean One Pot. Vegan, gluten free, delicious and rammed...

I made these meatballs recently when I hosted a meal with friends. Stuffed with flavourful ingredients, these are tasty, straight forward...

These mince pies are so dreamy! They are also accidentally vegan so those of you who follow a vegan diet can hit these up also. A lovely...

This fresh, creamy sauce is full of flavour and ridiculously easy to throw together in a blender to mix in with some pasta for a quick...

A super yummy, nourishing snack you can prep and pack in your work/school bag to help keep you ticking with energy. I absolutely love...

Here’s a tangy compote recipe for you guys (see my previous  here for a different flavour option). Rhubarb + Orange together is just...

I think we’ve all got the gist that I’m a bit obsessed with oats. They’re just so versatile – porridge, pancakes, cookies, muffins…...

Good morning/afternoon/evening wherever you are in the world! I am so pleased with how this recipe turned out, I am currently scurrying...

Happy Halloween weekend, everyone! Being the pumpkin season that it is I thought I’d make something seasonal to share with you to get the...

Here’s a little spontaneous ‘sweet’ breakfast recipe I came up with this morning. It’s creamy, comforting and perfectly tangy, plus the...

If you have bananas laying around that need using up, I urge you to whip this baby UP! The flavour and texture is to die for! Those chewy...

Autumn has well and truly arrived. Anyone else here in the UK noticed the sudden drop of temperature over the last few days? Aside from...

Hey all, Following on from my last post regarding nutrition for skin health, I thought I’d share a few of the products I’ve used and...

What some people may not know is that I used to really battle with my skin when I was younger; this is one of the reasons I actually...

Hey guys. These Spicy Chicken Lettuce Tacos are everything I love about a good meal: texture variety, full of flavour, lots of colour and...

For this recipe you’ll need: 1 frozen banana 85g frozen blackberries 2 tsp maca powder or cinnamon 1 generous scoop of protein powder (I...

I tend to make a batch of my chia jam regularly so I can add it to my morning porridge, swirl through thick yoghurt or add to toast with...

I love banana loaf cake. I remember making it when I was little with my mama whenever we had squashy, bruised bananas to use up. Getting...